Health guide

How many calories does a dosa have?

Dosa has become the perfect Sunday brunch.

But did you know, a medium-sized dosa (97g), has about 168 calories, 3.9 g protein, and 3.7g fat.

Discover 11 types of millets in India and their health benefits

Millets, the staple superfood, are healthy, delicious, and grow in the driest climates. They can end global hunger.

But, what are the types of millets in India? What are the health benefits of eating millets?

We know the answer.

Weight loss drug Mounjaro launched in India

Weight loss used to be an impossible dream. At least, this was the case in India, where, according to Eli Lilly, 101 million people are currently struggling with obesity and type 2 diabetes. Then came the weight loss drugs - and in the blink of an eye, the tables turned.

5 simple yoga poses for weight loss at home

Caught up in your daily routine and struggling to find some time for your health?

It’s time to give your body the care it deserves.

Read on to find out how you can lose weight with 5 simple yoga poses in your safe space, your home.

Explained: Calories & protein in 100g paneer

Is paneer your friend or foe?

Many can’t resist this soft, bright white cube in the form of grilled tandoori paneer, paneer frankie, or even paneer butter masala.

Trying to lose weight? Does paneer, with its calorie and protein count, help or harm your weight loss plans?

Let us answer.

Explained: Benefits of surya namaskar & how to perform

What if you could burn calories, build strength, become flexible, and feel peaceful in less than 30 minutes?

This is not some get-fit-quick scheme.

Rather, it is a full-body reset derived from ancient Indian knowledge.

Confused about the calories in 1 roti? We can help!

Let’s answer this right away—a medium-sized roti contains up to 106 calories, 22.32g of carbohydrates, 3.84g to 5.28g of protein, 2.84g of fibre, and 0.52g of fats.

How to lose weight with PCOS? Try these 10 simple tips

Polycystic Ovary Syndrome (PCOS) is a stubborn health issue. About 3.7%-22.5% of Indian women have PCOS. The health concern can make it hard for you to lose weight.

If you have PCOS, you must be all too familiar with the struggle. But what if we told you, there’s a way to lose weight with PCOS.

10 exercises to reduce belly fat: No gym subscription needed

Get rid of belly fat with simple exercises that are sure to strengthen your muscles and burn calories from the comfort of your home. Read on to know more about 10 amazing exercises to lose belly fat.

Why these 9 dry fruits are must-have for your health

Dry fruits are actually superfoods. They benefit our health in more ways than one. But did you know, dry fruits can also help you lose weight? Read on to know how different dry fruits can get you one step closer to healthier versions of yourself.

Can a dish of poha a day keep the doctor away?

Who doesn’t love poha? If you have grown up in a desi household, your mornings would most likely be enveloped in the savoury, wafty fragrance of poha being cooked on medium heat. But, did you know, poha can be much more than a delightful breakfast dish? Read on to know how a plate of poha can benefit your health.

Makhanas benefits for weight loss: 10 easy recipes to try today

It is tasty. It is crispy. It is healthy.

It is phool makhana (fox nuts), the perfect food to binge on when hunger strikes, without worrying about putting on weight! But, is it really that healthy? Yes! Turns out, there’s more to makhana then meets the eye.

9 easy ways to eat chia seeds for weight loss

Who knew a tiny seed will one day help you lose weight? Just a teaspoon of chia seeds in a pre-workout drink or the ever-nourishing khichdi can help you reach your weight loss goals. But, how to eat chia seeds for weight loss? Let’s find out.

7 best Indian homemade drinks to try for weight loss

On a scorching summer afternoon, a glass of buttermilk or gond katira quenches thirst and cools down the body. But did you know these same drinks (and many others) can help you lose weight, too?

What to know before taking Wegovy for weight loss?

Wegovy has revolutionised the science of weight loss. But is the once-weekly weight loss injection really worth the hype? Does it help maintain weight loss in the long run? Does it come with adverse side effects? Scroll down to find the answers.

How Rybelsus tablet helped Indians lose weight

Rybelsus, the oral form of semaglutide, is a pill designed to control appetite and help with weight loss. But is this just a quick, temporary health hack or a new horizon in weight management? Read on to find out.

How jeera water benefits weight loss

Everyone is talking about this simple yet powerful drink from the Indian cuisine. It's not an exotic import. It’s not a trendy infusion endorsed by Bollywood celebs, the elite, and the rich. Instead, it's a humble drink that has been a part of our heritage for centuries - jeera water (cumin water). This simple drink, made from just two ingredients, has become popular, and for good reason.

All about Ozempic injection for weight loss

Ozempic has taken the world by storm. This simple injection has helped thousands of people lose weight drastically so far. But what is Ozempic? How does it work? Is it ideal for you? Read on to find out.

CICO diet for weight loss: All you need to know

The Calories In, Calories Out method for weight loss is the founding principle of the world’s most popular diets. But how exactly does the CICO diet for weight loss work? How to practice it in daily life? Read on to find out.

Can 10,000 steps a day keep the doctor away?

Learn about the story and science behind the 10,000-step count for weight loss. Get practical tips on how to start walking your way to fitness.